5 tips to get fit in Easter

March 12, 2018

We are not arriving at Holy Week. You are in a perfect time for you to achieve that impact body.


Holy Week is approaching and many of us begin to worry about looking good during the holidays. The fact is that we know there are no immediate changes, but there are some techniques that can help you feel and see better than ever, starting with the first: food.


  1. Take care of carbohydrates. A common mistake among people who want to lose weight is to stop eating them, but this causes the metabolism to slow down, and a slow-running metabolism burns fewer calories. The idea is to take care of its quality, here it would enter the whole bread vs the white, the oats vs the cereal of the little box or the brown rice vs the normal, moving away from the refined ones like sugar and white flour.
  2. Do not forget the proteins. In addition to helping you feel satisfied longer, helps keep blood sugar stable and this does not attack soft drinks and sweets in the afternoon. They are also key to the protection and training of muscle, which is what really makes us look fit and fit. The ideal is to eat a portion in your main meals and of course, low fat intake.
  3. Have healthy snacks on hand. Prevent hunger in mid-morning and mid-afternoon, by having them on hand in case of emergency: a fruit that is eaten with peel, 1 granola bar of 100 calories, a fist of almonds or 1 bar of nuts and nuts. Pure nutrients that in addition to quenching your hunger, have numerous benefits for your body.
  4. Drink lots of water. We always retain a little liquid. Whether it's the salt, the processed food, those special days for the girls, and so on. The more water you drink, the more water will eliminate your body. This will help you feel more energy, your kidneys will clean better and your liver will also do its job more efficiently, helping you feel lighter.
  5. Reduces salt intake. The salt is that white grain that only serves to give you dislikes: it will make you retain liquids, get fat and even age faster. Use more spices, roast foods and consume natural seasonal products.

Of course, the first thing is food, but you know that exercise is a great ally. Add activity to your day-to-day life, from leaving the car and walking or subway to work, climbing the stairs instead of using the elevator, taking a walk after eating, installing an elliptical machine at home, sticking to the fashion of the spinning, playing with the little ones ... all add physical activity and subtract calories at the end of the day.


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