03 for October, 2017
What is it? What is it for? Where can we find it? Vitamin E is an antioxidant that helps protect our body, delays aging and keeps us healthy against various diseases.
Within the list of benefits that you can give us, we can mention some examples, such as:
The most surprising thing is that it is within our reach in a very simple way, we can find in many foods, the food sources where we can find it in:
Now that we know what vitamin E is, what it is for, what its multiple benefits are and where we can find it, we can begin to include it in our diet.