Benefits of vitamin E in the body

03 for October, 2017

What is it? What is it for? Where can we find it? Vitamin E is an antioxidant that helps protect our body, delays aging and keeps us healthy against various diseases.

Within the list of benefits that you can give us, we can mention some examples, such as:

  • Delays the aging of our skin
  • Delays the aging of our cells
  • Helps reduce the risk of suffering from Alzheimer's disease
  • Helps to reduce the risk of suffering from Parkinson's disease
  • Improve vision
  • Improve physical performance and strength in elderly people
  • Help in the treatment of heart disease
  • Helps improve pressure levels in patients with Hypertension
  • Help reduce the percentage of risk of cancer
  • Improve scars after surgery

The most surprising thing is that it is within our reach in a very simple way, we can find in many foods, the food sources where we can find it in:

  • Seeds: nuts, almonds, peanuts, pistachios, etc.
  • Coco
  • Cereals and whole grain breads
  • Green leaves (spinach, broccoli, Swiss chard, etc.)
  • Egg

Now that we know what vitamin E is, what it is for, what its multiple benefits are and where we can find it, we can begin to include it in our diet.

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