02 for February, 2018
Speaking of which we spent the month to organize, to think about what we were going to do, how, how much and all that story ... we think it is appropriate to return to fitness goals for the year. We share 3 key aspects to achieve it.
In January we have all the energy and good cheer, but between the reheated, the threads of kings and return to routine, we postponed our plans. In short, we let the lazy triumph while we continue complaining that the little markets bother us.
Beyond the superficial, it is another month that we leave our health aside for comfort. But it does not matter if it's Monday, Tuesday, Thursday, February, April or November. The time to take action on the matter is now and not tomorrow. The only thing that separates you from the body that you want to have and how you are now, is you.
Next, we share 3 key aspects to achieve it:
So today breathe, stretch and take action on the matter. Everything you propose is achievable if you really work on it. You know what you can do! Do not leave it for later and start acting now. With your goals, you will surely achieve it and your body will thank you.