Feel beautiful on the day of Love and Friendship

02 for February, 2018

Top 10 of foods that benefit your skin

This month is full of hearts and appointments. Romantic dinners between couples and chocolates with our friends are the order of the day. But a moment! Our skin reflects how well we eat and how much we care about choosing healthy foods.

So to see us spectacular, in addition to using beauty products, today we have 10 foods that provide large amounts of vitamins and minerals to the health of our skin:

  1. Salmon: contains omega 3 that has fatty acids that help prevent premature aging.
  2. Avocado: rich in vitamins A, B and C, which directly benefit our skin and our hair. Not to mention that it is possible to use it as an ingredient in masks.
  3. Oats and granola: source of magnesium, can help regenerate the skin as it stimulates cell activity and metabolism.
  4. Yogurt: rich in vitamin D, calcium and proteins that increases the levels of oxygenation in the epidermis.
  5. Red fruits: high content of antioxidant properties. Blueberries, blackberries and strawberries provide our skin with high levels of vitamin C, vitamin A, potassium, phosphorus and calcium.
  6. Turmeric: rich in antioxidants, can neutralize free radicals.
  7. Broccoli: helps protect the skin against sun damage.
  8. Citrus: its high levels of vitamin C, carotenes and acids help to naturally revitalize the skin and in general, all our vital organs.
  9. Turkey: it has a high zinc content that preserves collagen.
  10. Green Tea: provides softness, to have a moisturized, smooth and firm skin.

So you know, complement your skin care routine with a diet that includes these basic foods. You will dazzle reflecting not only the well-being of your skin, your body, but the beauty of your spirit.

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